Psychotherapy
Psychotherapy, also referred to as talk therapy, is the process of meeting with a state licensed professional psychotherapist to resolve problematic behaviors, beliefs, or emotions/feelings, and encourages open and honest dialogue about issues that cause distress. The professional psychotherapist is trained in clinical diagnosis and treatment using the latest techniques/modalities.
Psychotherapy Options / Approaches
Art Therapy: Lead by a trained Art Therapist; artistic methods are used to treat psychological challenges and foster healing and mental well-being.
Expressive Therapy: Uses creative arts such as music, dance, drama, and writing as a form of therapy to express and process emotions.
Faith-Based Therapy: Has a focus on religion or spirituality and purposeful living.
Family Therapy: Designed to identify family patterns and help family members break negative habits through discussion and problem-solving via group, couples, or one on one sessions.
Grief Therapy: Used for severe or complicated grief reactions usually brought on by a loss, separation, or disaster.
Group Therapy: Can be used for a variety of topics. Allows participants to receive support and encouragement from other members.
Individual Therapy: One on one therapy / counseling.
Play Therapy: Primarily geared toward children or those struggling to communicate.
Solution-Focused Brief Therapy: This is goal-oriented therapy that focuses on finding solutions to existing problems, discovering resources, and identifying individual strengths.
Trauma Therapy: Therapy aimed at treating the emotional and mental health consequences of trauma.
Walking Therapy: When appropriate as determined by the therapist it is an alternative to the typical office or virtual/video setting for therapy/counseling involving walking and talking to reduce stress and spark creative thought.